Transformative counseling for personal growth and healing includes specialized services like child therapy, marriage counseling, and support for those dealing with depression. Our dedicated therapist focuses on enhancing mental health to foster healing and personal development.
Spari Meyer is a provisionally licensed mental health practitioner dedicated to trauma-informed care. My work is warm, compassionate, and focused on creating a safe space where clients feel understood and supported. I draw from my background in counseling, attachment theory, and clinical nutrition to provide a truly holistic approach. I specialize in trauma, PTSD, C-PTSD, and attachment wounds, and also offer child therapy and marriage counseling to address various emotional challenges, including depression. My goal is to provide effective solutions that support true healing and personal growth.
We offer a range of services including child therapy for young ones facing challenges, support for individuals dealing with depression, and marriage counseling to help couples strengthen their relationships. Our dedicated therapist is here to assist you in improving your mental health and overall well-being.
Depression and anxiety can make everyday life feel heavy, overwhelming, and hard to manage on your own. As a therapist, I help clients understand the deeper roots of these experiences, whether they are connected to trauma, stress, attachment patterns, or emotional exhaustion. We will explore your thoughts, feelings, and nervous-system responses while building skills that bring relief and stability. Additionally, my experience includes child therapy and marriage counseling, ensuring a comprehensive approach to improving your mental health.
Children and teens often communicate their struggles through behavior, emotions, or withdrawal, long before they have the words to explain what's going on inside. I specialize in child therapy, supporting young people dealing with ADHD, autism spectrum needs, sensory processing issues, trauma, and reactive attachment patterns. In my practice, I create a safe environment where children can learn to regulate their emotions, express themselves, and gain essential skills to help them navigate through life and make good choices. Additionally, I work closely with parents and caregivers to foster a supportive environment that strengthens connection and communication in the home. Together, we help your child build resilience, confidence, and motivation, which are crucial for their mental health and well-being. This collaborative approach not only benefits the child but can also enhance family dynamics, making it a valuable complement to marriage counseling if needed.
Trauma reshapes the nervous system, influences our self-perception, and affects how we connect with others. As a therapist specializing in child therapy and mental health, I help gently unravel the impact of these wounds on our lives. My approach is grounded, compassionate, and paced to ensure you feel safe, seen, and supported throughout the process. Together, we'll explore the patterns, beliefs, and survival strategies that emerged during overwhelming experiences, while also addressing issues such as depression and the dynamics in marriage counseling. Our goal is to create new pathways toward stability, trust, and connection.
Relationships can struggle when communication breaks down or old patterns begin to repeat. I help couples understand each other more clearly and strengthen the emotional connection that brings safety and closeness. My work is Gottman-informed and includes practical tools for improving communication, reducing conflict, and building trust. Additionally, I draw on principles that are also relevant in child therapy and marriage counseling, addressing issues that may arise from depression or other mental health concerns. Together, we explore what supports the relationship and what gets in the way so you can move toward a healthier and more connected partnership with the guidance of a dedicated therapist.
Chronic stress can significantly impact mood, sleep, focus, and overall well-being, often manifesting in both the mind and body. In our work together, we will identify the sources of stress and develop practical strategies that help you feel more grounded and in control. As a therapist, I also draw on my additional training in clinical nutrition to support clients, including those in child therapy or marriage counseling, who benefit from understanding how stress affects the nervous system, energy levels, and overall mental health. This integrated approach fosters resilience, restores balance, and cultivates greater peace and joy in your daily life, which can be particularly beneficial for those experiencing depression.